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CNC Training Academy – Part One

January 26 @ 9:00 am - 1:00 pm UTC+0

CNC TRAINING ACADEMY

Do you want to grow? To become the best YOU possible? To surround yourself with athletes that love to be challenged?

CNC Training is that. It’s positivity and energy. It’s mental toughness, leaning into challenges to find opportunities to grow. It’s building softball fundamentals from the ground up.

This is part one of a two part training program. Classes will be progressive and build on one another. They will be challenging, they will push you, but they will be SO, so rewarding.

OUTFIELD

Saturdays | 9 am – 10 am | Jan 26, Feb 2, Feb 9, Feb 16 | $80

Winter doesn’t mean outfield training has to stop. This is the time to dig in and perfect your skills. Outfield specific training focused on quickness, reaction, and fundamentals. We will work on footwork, drop steps, diving, and more.

CLICK HERE TO REGISTER >>

INFIELD

Saturdays | 10 am – 11 am | Jan 26, Feb 2, Feb 9, Feb 16 | $80

Strong defense wins games. The fundamentals of a solid infielder are built from the ground up. We will perfect our footwork, develop quick transfers, build range, and hone in on glove work.

CLICK HERE TO REGISTER >>

CATCHERS

Saturdays | 11 am – 12 pm | Jan 26, Feb 2, Feb 9, Feb 16 | $100

Catchers workouts are the most intense of them all. We will work to perfect our blocking, framing, pop ups, knee throws, and more. Most importantly, we will learn that catchers are the leaders of the field. All eyes are on you for a reason. Elevate your game.

CLICK HERE TO REGISTER >>

HITTING

Saturdays | 12 pm – 1 pm | Jan 26, Feb 2, Feb 9, Feb 16 | $80

Ready to dive into the details of hitting? Want faster hands, more power, to be explosive? Using a unique set of drills we will break down hand path, lower body drive, extension, timing and more. Learn the champion mindset of a hitter.

CLICK HERE TO REGISTER >>

SPORTS PERFORMANCE TRAINING

Saturdays | 10 am – 11 am or 11 am – 12 pm | Jan 26, Feb 2, Feb 9, Feb 16 | $80

Sport Performance Training (SPT) is training of the body and mind to prepare the athlete for the rigors of a specific sport. It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness.
 
The focus of softball performance training will be increasing; quickness, power, stability, hand eye coordination, and flexibility. While working on running technique, drop step work, changing direction and injury prevention.

SPT & SOFTBALL COMBO PACK

Buy any softball program AND SPT classes, and get both for $140*! Please select the proper SPT package AFTER they purchase your softball training.

CLICK HERE TO REGISTER>>

*Note: If you purchase the Catching and SPT combo, the combo will be $160. 

Venue

The Lab Athletic
14216 Lincoln St NE
Ham Lake, MN 55304 United States
+ Google Map
Phone:
(763) 568-7580
Website:
www.thelabathletic.com